InsulinResistanceRx
Labs say "normal" but you don't feel normal? I reversed my own insulin resistance with lifestyle changes. Real CGM data. Real food.
Free Resources
Start Learning
Vitamin D helps your gut absorb calcium.
Simplified illustration for education.
My Story
I’m Shade, a California-licensed pharmacist, metabolic health educator, working mom, and woman of faith. My life is grounded in God, guided by faith, and fueled by a passion for helping others take charge of their health.
For years, my routine lab results appeared normal, yet I knew something wasn’t quite right. My personal health journey eventually led me to discover that I had insulin resistance. Through evidence-based nutrition and sustainable lifestyle changes, I was able to improve my metabolic health and reverse my insulin resistance.
That experience changed how I think about health and prevention. Today, I combine my professional expertise with personal experience to help people better understand their metabolic health, make sense of their lab results, and build practical habits that support long-term well-being.
I earned my Master of Pharmacy (MPharm) degree in the United Kingdom and am a Board Certified Critical Care Pharmacist (BCCCP), with professional experience spanning clinical pharmacy, medical communications, and the pharmaceutical industry.
My approach is rooted in science, guided by faith, shaped by personal experience, and grounded in the belief that better health doesn’t require perfection, just informed choices, grace, and sustainable habits.
Work With Me
Be first to know when consult spots open.
Be the first to know when meal plans launch.
Get first access when the guide launches.
Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.
3 John 1:2Weekly Newsletter
Coming soonA short weekly note on what the research actually says, real CGM data, and every new free guide, straight to your inbox. Sign-up opens soon.
